30 April 2012

Food Preps

While link clicking I came across the following: http://safecastle.blogspot.com/2012/04/perspective-on-cost-of-emergency.html and the advice given is that rice and beans are a very boring diet.  Yup, we can classify that one under the "no duh" theory of culinary preparedness.

Now, what isn't addressed is that with a little additional investment rice and beans can be "interesting" instead of "boring."  Because across the planet rice and beans are the staples of many varied ethnic diets.  Take rice and beans out of Mexican cuisine and you still have Mexican cuisine.  Take rice and beans out of Middle Eastern cuisine and you still have Middle Eastern cuisine.  But you miss out on refried beans and humus, arroz con pollo and Israeli Rice.  That isn't even including the massive number of East Asian ethnic cooking styles.  If you know how to cook with a dutch oven, a wok, a stew pot, a frying pan, and have access to some basic restaurant spice rack you can make even plain rice and beans delicious.

My point is that if you base your survival diet on rice and beans you have a lot of culinary ground to build on.  Buying restaurant size containers of curry powder, coriander, oregano, cumin, chili powder, dried herbs such as sage, parsley, chives, cilantro, and even such basic staples as salt and pepper can vastly expand on your taste options.  If you can stock dried/preserved/grow vegetables like carrots, celery, onion, garlic, broccoli, cabbage, you can once again vastly increase your taste options.  Vegetables aren't very good for calories, but they are great for nutrients.  Want a sour taste?  Stock some vinegar to bring a little more pucker to your dishes.  Want to add some heat?  Keep some chili peppers or sauce on hand.

So at the end of the world, break out the rice and beans.  Then break out everything else that you need to make rice and beans the basis of a diet that has a variety of tastes.  Then pity the poor folk who are eating a diet based on wheat berries.


7 comments:

drjim said...

Add cornbread to the list *if* you can get corn flour or whole, dried corn.
Very yummy stuff, and filling.

RL said...

I'm with you on the rice and beans. They are the basis of my food preps.

There is so much you can do with them with a few additions, be they vegetables spices, and/or meat.

Carteach said...

We have a local Indian store. Paprika in five kinds, at $3 for a large bag. Bulk spices by the handful. We have taken to spicing the popcorn at this point (g).

Tam said...

First things I plated around the house were sweet marjoram, chives, thyme, rosemary, and mint...

Most of this stuff, especially chives, mint, and thyme, is basically weeds. Plant'n'forget in much of the US...

Carl said...

I used to keep a lot of dehydrated herbs and stuff to flavor up the basic calorie load, but switched to freeze dried due to the lighter weight and ability to reconstitute more quickly. I even keep freeze dried chicken and beef on hand. We can go Middle Eastern, Indian, Chinese, Mexican, or any other direction with a little imagination. Corn bread is indeed a treat, too.

RegT said...

For those who want to store some quality spices at good prices - much better quality and much cheaper than supermarket spices - check out Penzey's:
http://www.penzeys.com/

They have an extraordinary selection - multiple curries and chilis, for example - and also provide many recipes as well.

Tam's idea of planting spices is excellent as well, BTDT, but I love cooking with the various spices and spice combinations I get from Penzey's as well. Our climate is not conducive to many of the spices I like.

Anonymous said...

Safecastle is about 50% higher in cost then the places I shop. You can definitely do a lot better online then these guys.

Basics (staples) are the best bang for your buck, which is rice and beans, potatoes, spaghetti, sauce to go with it, etc., you can make a great meal or at least fill everybody up.